With buggyfit training you can work out in the fresh air and make new contacts. Thanks to a balanced mix of endurance, strength and coordination exercises, fat burning is boosted and your energy comes back. With targeted exercises you strengthen your pelvic floor muscles, improve your posture and thus prevent back pain.
The fun with other mums will be part of every lesson.
Instructor
Jasmin Montes-Sitton
physiotherapist and buggyfit instructorWhen
Thursdays from 9 a.m. to 10 a.m., starting in June also on Tuesdays from 9 a.m. to 10 a.m.
Where
Schützenmattpark, in front of the pavilion
Routenplaner
Languages
Deutsch, Englisch, French, Italian, Spanish
Costs
CHF 30 single lesson
CHF 125 5 lessons
CHF 225 10 lessons
To bring
Comfortable (sports) clothing adapted to the weather, sports shoes, water bottle, stroller in good condition.
If possible: take a yoga mat or pad for exercises in the meadow.
If possible, please breastfeed or feed your child beforehand.
Insurance
Insurance is the participant's own responsibility.
Registration
For registration please click below