{"id":1142,"date":"2018-03-22T14:04:50","date_gmt":"2018-03-22T13:04:50","guid":{"rendered":"https:\/\/buggyfit.ch\/fitness-schwangerschaft\/"},"modified":"2020-06-04T18:15:58","modified_gmt":"2020-06-04T16:15:58","slug":"fitness-pendent-grossesse","status":"publish","type":"page","link":"https:\/\/staging.buggyfit.ch\/fr\/fitness-pendent-grossesse\/","title":{"rendered":"Course de fitness pendent"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span lang=\"EN-US\">Vous \u00eates enceinte et vous ne savez pas exactement tout ce \u00e0 quoi vous avez droit ou non? Vous recherchez des exercices de relaxation pour femmes enceintes?<\/span><\/p>\n<p><span lang=\"EN-US\">De nombreuses femmes enceintes se demandent \u00e0 quelle fr\u00e9quence et dans quelle intensit\u00e9 elles peuvent bouger. Il est recommand\u00e9 aux femmes enceintes de pratiquer 2,5 heures d\u2019activit\u00e9 hebdomadaires pendant lesquelles elles s\u2019essoufflent l\u00e9g\u00e8rement, cela ne pr\u00e9sente aucun risque. Bouger fait du bien au corps, mais vous permet \u00e9galement de vous a\u00e9rer l\u2019esprit et d\u2019aborder les t\u00e2ches quotidiennes avec un nouvel \u00e9lan.<\/span><\/p>\n<p><span lang=\"EN-US\">Nous proposons des cours de fitness parfaitement adapt\u00e9s \u00e0 la grossesse.<\/span><\/p>\n<p><span lang=\"EN-US\">L\u2019objectif de ce cours est d\u2019\u00eatre l\u00e9g\u00e8rement essouffl\u00e9e pendant au moins 30\u00a0minutes. La monitrice vous propose un programme vari\u00e9. De la relaxation et parfois du yoga sont int\u00e9gr\u00e9s aux cours afin d\u2019offrir un peu de calme et de s\u00e9r\u00e9nit\u00e9 au corps. Il est possible de participer \u00e0 partir de la 13e \u00e0 15e semaine de grossesse, si aucune raison m\u00e9dicale ne s\u2019y oppose, comme des saignements. Id\u00e9alement, ces cours vous permettent de faire du sport jusqu\u2019\u00e0 la naissance.<\/span><\/p>\n<p>Au d\u00e9but, vous pouvez consulter les videos d&rsquo;information de Promotion Sant\u00e9 Public en &lsquo;<a href=\"https:\/\/www.youtube.com\/watch?v=3NrNSX3s-Qg&amp;list=PLet_hcj0OTdCxcoz0MXZOSoQIdoROvbA_&amp;index=1\">Plancher pelvien<\/a>&lsquo; et &lsquo;<a href=\"https:\/\/www.youtube.com\/watch?v=sUASV76HvZ4&amp;list=PLet_hcj0OTdCxcoz0MXZOSoQIdoROvbA_&amp;index=3&amp;t=0s\">Activit\u00e9 physique pendent la grossesse<\/a>&lsquo;.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Vous \u00eates enceinte et vous ne savez pas exactement tout ce \u00e0 quoi vous avez droit ou non? Vous recherchez des exercices de relaxation pour femmes enceintes? De nombreuses femmes enceintes se demandent \u00e0 quelle fr\u00e9quence et dans quelle intensit\u00e9 elles peuvent bouger. Il est recommand\u00e9 aux femmes enceintes de pratiquer 2,5 heures d\u2019activit\u00e9 hebdomadaires [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":18,"comment_status":"closed","ping_status":"closed","template":"page-fitness-schwangerschaft.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1142","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>buggyfit Fitnesskurse f\u00fcr Schwangere<\/title>\n<meta name=\"description\" content=\"Sie sind schwanger und wissen nicht so genau was Sie alles machen d\u00fcrfen? 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