Offers in Olten

You can start with the buggyfit 6-8 weeks after delivery. buggyfit is not a substitute for a pelvic floor exercise course (Rückbildungskurs), but a useful addition. Participation is free until your child’s first birthday.

In a light training that is characterized by the joy and pleasure of movement, you strengthen your pelvic floor, improve your posture and do something for your cardiovascular fitness. At the same time, you spend time in the fresh air with your baby. You will have fun meeting other moms.

Instructor

Corinne Frey
Nordic Walking instructor, Head of Adult Sports, esa with EMfit label, IK kinesiologist

With movement to music, your cardiovascular system is stimulated in a controlled way. We do exercises to prevent pregnancy discomforts,
strengthen the pelvic floor and the back. Relaxation variations in preparation for the birth round out the lesson.

This gymnastics course is designed for pregnant women from the 15th week of pregnancy until the date of birth – provided you feel good with it. Attendance is free of charge.

Instructor

Sabina Hänny
Graduated Movement Teacher BGB

You move with your child in the open air and make contact with other mothers. You promote your state of fitness, do something to get rid of the extra pounds acquired during pregnancy, and at the same time your child enjoys its closeness to your body. Nordic Walking with your child in a baby sling brings variety, new vitality and fun into the family. Nordic Walking is an efficient sports activity involving the whole body that is easy on the joints and improves endurance.

You can start the course 8 weeks after your baby has been born. Up to the first birthday of your child, participation is free of charge.

Instructor

Caroline Gumbiller
Nordic Walking instructor VdNoWaS, course instructor “Dolcino Baby Sling”, Pilates trainer for pregnancy and postnatal gymnastics